Cardio workouts have so many health benefits to them. There’s the obvious ones, like improving heart health and improvement of blood circulation and lung capacity. However, a lot of people forget the less obvious ones, like mood and immune boosts through the releasing of hormones. And then there’s the one everyone wants…. Weight loss. There […]
MORE INFO
(1) Kale Banana Smoothie: The Kale Banana smoothie is regarded as one of the healthiest smoothies today. With kale being recognised as a ‘super food,’ and blended with banana, it is renowned for being delicious and good for the body. Kale has so many benefits, ranging from high in iron, vitamin K and vitamin […]
MORE INFO
We all know about the physical benefits of exercise for improving strength and fitness, but it may be surprising to realise that exercise is also great for your mental well-being! Physical activity can increase alertness, quality of sleep, reduce tension and improve mood. When we exercise, our bodies produce hormones called endorphins that make us […]
MORE INFO
Since starting up with MissFit I have lost 10kgs and I feel so much better not only about myself but about my health and fitness levels. I have made countless friendships and look forward to my classes each week.
MORE INFO
